Juicy Mediterranean Grilled Chicken: 7 Min Per Side

Hey there, fellow food lovers! I’m Anna, and if there’s one thing that gets me truly excited, it’s making everyday cooking feel joyful and, dare I say, *easy*. I adore chicken dishes, especially ones that pack a punch of flavor without a ton of fuss. That’s exactly why I’m thrilled to share my absolute favorite Mediterranean Grilled Chicken recipe with you today. It’s unbelievably juicy, bursting with those bright, herby flavors we all love, and it’s ready faster than you might think. Seriously, this one is a weeknight dinner game-changer!

Why You’ll Love This Mediterranean Grilled Chicken Recipe

This recipe is a total winner for so many reasons! It’s ridiculously quick to whip up, making it perfect for those nights when you’re short on time but still want something delicious and healthy. Plus, the flavor is just incredible – bright, zesty, and totally satisfying. You’ll find yourself making it again and again!

• Super fast prep time
• Packed with healthy ingredients
• Incredibly juicy and flavorful
• Perfect for weeknights or entertaining

Quick and Easy Mediterranean Grilled Chicken Prep

Honestly, the best part about this Mediterranean Grilled Chicken is just how simple it is. You pretty much just throw everything into a bag and let the marinade do all the hard work! It’s the kind of meal that makes you feel like a culinary genius without actually having to spend hours in the kitchen. The prep is so straightforward, you’ll be amazed at how quickly you can get this on the table.

The Simple Mediterranean Marinade

The magic really happens in the marinade. It’s this fantastic blend of olive oil, zesty lemon juice, a good dose of garlic, and a mix of classic Mediterranean herbs like oregano and thyme, plus a little paprika for color. This mixture doesn’t just tenderize the chicken; it creates this amazing, flavorful crust when it hits the grill. It’s simple, but oh-so-effective!

Gathering Your Mediterranean Grilled Chicken Ingredients

Alright, let’s get our ingredients ready for this amazing Mediterranean Grilled Chicken! It’s pretty straightforward, and having everything prepped makes grilling a breeze. You’ll need about four boneless, skinless chicken breasts – I like to make sure they’re roughly the same thickness so they cook evenly. For the marinade, we’re talking a good glug of olive oil, some bright lemon juice, and a few cloves of garlic that I like to mince up nice and fine. Then comes the flavor powerhouse: dried oregano, thyme, and a pinch of paprika for that lovely color. Of course, we can’t forget salt and pepper to taste! And for serving? Fresh parsley for a pop of green and some lemon wedges are a must.

Ingredient	Quantity	Preparation
Boneless, Skinless Chicken Breasts	4	Trim any excess fat
Olive Oil	1/4 cup
Lemon Juice	2 tablespoons	Freshly squeezed is best!
Garlic	3 cloves	Minced
Dried Oregano	1 tablespoon
Dried Thyme	1 tablespoon
Paprika	1 teaspoon
Salt	To taste
Black Pepper	To taste	Freshly ground is great!
Fresh Parsley	For garnish	Chopped
Lemon Wedges	For serving

Ingredient Clarity and Preparation Notes

When it comes to the garlic, mincing it finely really helps distribute that flavor throughout the marinade. For the chicken itself, just a quick trim of any stray fatty bits is all you need. If your chicken breasts are super thick, you can totally butterfly them or pound them slightly to ensure they cook evenly on the grill. And seriously, fresh lemon juice makes a world of difference here – that bright, zesty flavor is key to this Mediterranean Grilled Chicken!

Mastering the Art of Mediterranean Grilled Chicken

Okay, so you’ve got your chicken marinating, and your grill is heating up. This is where the magic really happens for our Mediterranean Grilled Chicken! It’s all about a few simple steps that make a huge difference. Don’t stress, it’s way easier than it sounds, and the results are just *chef’s kiss*!

Marinating for Maximum Flavor

Seriously, don’t skip this part! We want that marinade to really get in there and make the chicken sing. Pop those chicken breasts into a zip-top bag with that gorgeous herb and lemon mixture. Give it a good shake to coat everything, then let it chill in the fridge for at least an hour. The longer it marinates, the more flavor it soaks up. Trust me, it’s worth the wait for that delicious, infused taste!

Grilling to Perfection

Get your grill nice and hot – medium-high heat is the sweet spot. Once it’s ready, carefully lay those marinated chicken breasts on the grates. You’ll want to grill them for about 6 to 7 minutes on each side. You’re looking for those beautiful grill marks and, most importantly, that the chicken is cooked all the way through. The best way to know for sure? Use a meat thermometer – you want it to reach an internal temperature of 165°F (74°C). It’s the surest way to guarantee it’s safe and perfectly cooked.

Resting: The Secret to Juicy Mediterranean Grilled Chicken

This is maybe the *most* important step, and it’s so easy! Once your chicken is off the grill, you HAVE to let it rest for about 5 minutes. Cover it loosely with foil. This little break allows all those delicious juices to redistribute throughout the meat. If you cut into it right away, all that yummy moisture just runs out onto the plate, leaving you with dry chicken. So, be patient – it makes all the difference for super juicy Mediterranean Grilled Chicken!

Frequently Asked Questions About Mediterranean Grilled Chicken

Got questions about whipping up this amazing Mediterranean Grilled Chicken? I’ve got you covered! It’s one of my favorite recipes for a reason, and I’m happy to share some tips to make it perfect every time. People often ask if they can use chicken thighs instead of breasts, and absolutely! Thighs are super forgiving and stay juicy, but they might need a few extra minutes on the grill. Another common question is about the marinade – can you prep it ahead? Yes! You can totally whisk up the marinade the night before and keep it in the fridge. Just remember to marinate the chicken for at least an hour, but up to four hours is great too. If you don’t have a grill, don’t worry! You can totally pan-sear this Mediterranean Grilled Chicken in a hot skillet or even bake it in the oven. Just keep an eye on it to make sure it doesn’t dry out.

Storing and Reheating Your Delicious Mediterranean Grilled Chicken

Leftovers of this fantastic Mediterranean Grilled Chicken are almost as good as the fresh stuff, but you do need to store and reheat them right to keep that juiciness! Once the chicken has cooled down completely, pop it into an airtight container. It’ll stay good in the fridge for about 3 to 4 days. When you’re ready to enjoy it again, there are a few ways to reheat it gently so it doesn’t dry out.

Storage Method	Timeframe
Airtight container in the refrigerator	3-4 days
Reheating Method	Tips
Oven	Preheat to 350°F (175°C). Place chicken in a baking dish with a splash of broth or water, cover with foil, and heat for 10-15 minutes.
Microwave	Heat on medium power in 30-second intervals, checking frequently, until warmed through.
Skillet	Warm gently in a non-stick skillet over medium-low heat with a teaspoon of olive oil or water.

Estimated Nutritional Information for Mediterranean Grilled Chicken

Here’s a look at the estimated nutritional breakdown for this delicious Mediterranean Grilled Chicken. Keep in mind these numbers can vary a bit depending on the exact ingredients and portion sizes you use, but it gives you a great idea of how healthy and balanced this meal is! You can find more delicious recipes like this on Pinterest.

Serving Size	1 chicken breast
Calories	250
Sugar	2g
Sodium	300mg
Fat	12g
Saturated Fat	2g
Unsaturated Fat	10g
Trans Fat	0g
Carbohydrates	5g
Fiber	1g
Protein	30g
Cholesterol	80mg

Print