Hey there, fellow food lovers! Anna here, and let me tell you, my kitchen is my happy place, especially when I’m whipping up something delicious with chicken. I’m all about making everyday cooking feel joyful and, honestly, a little bit easier. You know, those nights when you want something *really* good but don’t have hours to spend? That’s where my passion for simple, flavorful chicken recipes comes in. Today, I’m SO excited to share one of my absolute favorites: Creamy Cajun Chicken Pasta. It’s a total weeknight warrior – packed with flavor, super satisfying, and comes together faster than you might think!
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Why You’ll Love This Creamy Cajun Chicken Pasta
Seriously, this dish is a winner for so many reasons! It’s the kind of meal that makes you feel like you’ve really achieved something special, even on a Tuesday night. Here’s why it’s become a staple in my home:
- Quick and Easy Weeknight Meal: We’re talking amazing flavor without spending hours in the kitchen. Perfect for when you’re short on time but craving something seriously delicious.
- Rich, Spicy, and Satisfying Flavor: That Cajun kick combined with the creamy sauce? Pure magic! It’s got just the right amount of spice to wake up your taste buds without being overwhelming.
- Tender Chicken and Perfectly Cooked Pasta: Every bite is a dream. The chicken is so tender, and the pasta catches all that luscious sauce. It’s comfort food at its finest.
- Customizable with Seasonal Add-ins: Feeling a little extra? Toss in some mushrooms or spinach! It’s so easy to adapt this recipe to whatever fresh goodies you have on hand.
Ingredients for Creamy Cajun Chicken Pasta
Alright, let’s talk about what you’ll need to make this dreamy pasta happen! I always say the magic starts with good ingredients, and this recipe is no exception. Don’t worry, it’s all pretty straightforward stuff you can probably grab on your next grocery run. I’ve put it all in a handy table so you can just glance and go!
| Section | Ingredient | Quantity | Preparation |
|---|---|---|---|
| For the Chicken | Boneless, skinless chicken breasts | 2 | Pat dry |
| Olive oil | 1 tbsp | ||
| Cajun seasoning | 1 tbsp | ||
| Salt and black pepper | To taste | ||
| For the Pasta | Penne or fettuccine | 12 oz | |
| Kosher salt | For pasta water | ||
| For the Creamy Cajun Sauce | Olive oil (or butter + olive oil) | 2 tbsp (or 1 tbsp + 1 tbsp) | |
| Small yellow onion | 1 | Finely diced | |
| Red bell pepper | 1 | Thinly sliced | |
| Garlic cloves | 3 | Minced | |
| Cajun seasoning | 1–2 tsp | To taste | |
| Low-sodium chicken broth | 1 cup | ||
| Heavy cream (or cream + milk) | 1 cup (or 3/4 cup + 1/4 cup) | ||
| Freshly grated Parmesan | 1/2 cup | Plus more to serve | |
| Lemon juice | 1 tsp | ||
| Salt and black pepper | To taste | ||
| Optional Seasonal Add-ins | Sliced mushrooms or chopped kale/spinach | 1 cup or 2 cups |
A couple of quick notes: I always go for freshly grated Parmesan because it melts SO much better and has a brighter flavor. And when it comes to Cajun seasoning, start with 1 teaspoon and add more if you like it spicier – you can always add more, but you can’t take it away, right? Trust me on this!
Crafting Your Creamy Cajun Chicken Pasta: Step-by-Step Instructions
Alright, let’s get cooking! This is where the magic really happens. Don’t be intimidated by the steps; they flow really nicely, and before you know it, you’ll have a bowl of pure comfort. I promise you, it’s worth every minute!
Prepare the Pasta and Chicken
First things first, let’s get that pasta going. Bring a big pot of water to a rolling boil, toss in a generous amount of kosher salt (it should taste like the sea!), and cook your penne or fettuccine until it’s perfectly al dente – you know, with just a little bite to it. Before you drain it, scoop out about a cup of that starchy pasta water. This stuff is liquid gold for making your sauce silky smooth! Now, while the pasta cooks, let’s prep the chicken. Pat those chicken breasts nice and dry – this helps them get a beautiful sear. Give them a good rub with Cajun seasoning, salt, and pepper. Heat up a tablespoon of olive oil in a large skillet over medium-high heat. Once it’s shimmering, carefully lay in the chicken. Let it sear for about 4 to 5 minutes per side until it’s cooked through and has a lovely golden crust. Transfer the cooked chicken to a cutting board to rest for a few minutes – this is super important for juicy chicken!
Build the Flavorful Base
Now, turn the heat down to medium in that same skillet; don’t wipe it out, all those little bits are flavor! Add your 2 tablespoons of olive oil (or that combo of butter and oil for extra richness). Toss in your finely diced onion and thinly sliced red bell pepper. Give them a little sprinkle of salt to help them soften up, and sauté for about 3 to 4 minutes until they’re tender-crisp. Next, stir in your minced garlic and cook for just about 30 seconds until you can smell its amazing aroma – be careful not to burn it! Now for the spice! Sprinkle in your Cajun seasoning – start with 1 teaspoon and add more later if you want it spicier. Let it toast for another 30 seconds; this really wakes up the spices. Pour in the chicken broth and use your spoon to scrape up all those delicious browned bits stuck to the bottom of the pan. Let this simmer for a couple of minutes to reduce just a bit, concentrating all that flavor.
Create the Luscious Creamy Cajun Sauce
Time for the creamy goodness! Pour in that luscious heavy cream. Give it a good stir and let it come to a gentle simmer for about 2 to 3 minutes. You want it to thicken up just slightly, coating the back of your spoon. If you’re using mushrooms, toss them in now, or if you’re adding kale or spinach, stir them in until they’re just wilted. Now, stir in your freshly grated Parmesan cheese and that little splash of lemon juice. Keep stirring until the cheese is melted and the sauce is smooth and glorious. Taste it! Does it need a bit more salt or pepper? Maybe a touch more Cajun seasoning for heat? Adjust it until it’s perfect for you. If the sauce seems a little too thick, this is where that reserved pasta water comes in handy! Add a tablespoon or two at a time until it reaches your desired consistency. It’s going to be so good!
Tips for Perfect Creamy Cajun Chicken Pasta
You know, even the best recipes can be tweaked just a little bit to make them truly *yours*. Here are a few little tricks I’ve picked up that make this Creamy Cajun Chicken Pasta absolutely sing every single time. Trust me, these small things make a big difference!
- Homemade Cajun Seasoning Blend: While store-bought is fine, making your own Cajun seasoning is a game-changer! It lets you control the heat and the salt. Mix 2 tsp paprika, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp dried oregano, 1/2 tsp dried thyme, 1/2 tsp black pepper, and 1/4–1/2 tsp cayenne pepper. Then just add salt to taste. You can use this blend in so many other dishes too!
- Protein Variations for Juiciness: Chicken breasts are great, but if you want to guarantee super juicy chicken, boneless, skinless thighs are your best friend! They have a little more fat, which means they stay incredibly moist and tender, even if you cook them a minute or two longer.
- Achieving a Lighter Sauce Option: If you’re aiming for something a little less rich, you can totally lighten up the sauce. Swap the heavy cream for half-and-half. For a little extra body, make a cornstarch slurry – just whisk 1 teaspoon of cornstarch with 1 tablespoon of water – and stir it into the simmering sauce until it thickens gently.
- Incorporating Seasonal Produce: This pasta is fantastic for using up whatever fresh veggies you have. Sautéed mushrooms add a lovely earthy flavor, and a big handful of fresh kale or spinach wilted right into the sauce at the end adds color and extra goodness. It’s perfect for adding a seasonal touch!
Frequently Asked Questions about Creamy Cajun Chicken Pasta
Got questions about this amazing Creamy Cajun Chicken Pasta? I’ve got answers! It’s one of those dishes that always sparks curiosity, and I’m happy to help you nail it every time. Let’s dive into some common queries!
How spicy is this Creamy Cajun Chicken Pasta?
That’s a great question! The spice level really depends on the Cajun seasoning you use. I usually start with about 1 teaspoon and find it has a nice warmth without being overwhelming. If you’re sensitive to heat, start with just 1/2 teaspoon, or use a milder blend. You can always add more at the end!
Can I make this Creamy Cajun Chicken Pasta ahead of time?
While it’s best served fresh, you can totally prep components ahead! You can cook the chicken and store it, and even make the sauce base. Just combine everything and reheat gently on the stovetop when you’re ready to eat. The pasta might absorb a bit more sauce as it sits, so you might want to add a splash of milk or broth when reheating.
What kind of pasta is best for this Creamy Cajun Chicken Pasta?
My go-to is penne or fettuccine because their shapes hold onto that luscious sauce so well. However, rigatoni, rotini, or even linguine would work beautifully. Honestly, use whatever pasta you love most – the sauce is the star here!
How can I adjust the spice level of this Creamy Cajun Chicken Pasta?
This is super easy! The best way is to control the amount of Cajun seasoning you add. If you want it spicier, simply add more seasoning when you toast the spices, or stir in a pinch of cayenne pepper. If you prefer it milder, start with less seasoning and taste as you go, adding just enough to get that Cajun flavor without too much heat.
Serving and Storing Your Creamy Cajun Chicken Pasta
Okay, so you’ve made it! The aroma in your kitchen must be incredible right now. To really make this Creamy Cajun Chicken Pasta shine, a few finishing touches go a long way. And don’t worry if you have leftovers – this stuff reheats like a dream!
| Item | Details |
|---|---|
| Serving Suggestion | Seriously, just a little extra sprinkle of that grated Parmesan cheese and some freshly cracked black pepper makes all the difference. And for a pop of color and freshness? A little bit of chopped fresh parsley is *chef’s kiss*! |
| Storage | If, by some miracle, you have any leftovers (mine never last!), let the pasta cool down completely. Then, pop it into an airtight container and tuck it into the fridge. It’ll keep nicely for about 3 days. |
| Reheating | The best way to reheat is gently on the stovetop over low heat. Give it a little splash of milk or chicken broth if the sauce looks a bit too thick – it’ll loosen right up! If you’re in a hurry, the microwave works too, just heat it in short bursts, stirring in between, until it’s nice and warm. |
Estimated Nutritional Information for Creamy Cajun Chicken Pasta
Now, I always like to give you a rough idea of the nutritional breakdown for my recipes, but remember, these numbers are estimates! They can totally change depending on the specific brands you use and how you adapt things. This is just a general guide to give you a ballpark figure for one serving of this delicious Creamy Cajun Chicken Pasta.
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 650 |
| Fat | 40g |
| Saturated Fat | 20g |
| Carbohydrates | 40g |
| Fiber | 3g |
| Protein | 35g |
| Sodium | 700mg |
| Sugar | 5g |
For more delicious recipes and inspiration, check out our Pinterest page!
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Amazing 10-Minute Creamy Cajun Chicken Pasta
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Creamy Cajun Chicken Pasta is a rich and flavorful dish that brings a taste of Louisiana to your table. Tender chicken and perfectly cooked pasta are coated in a luscious, spicy Cajun cream sauce. It’s a satisfying meal perfect for any night of the week.
Ingredients
- For the chicken:
- 2 boneless, skinless chicken breasts, patted dry
- 1 tbsp olive oil
- 1 tbsp Cajun seasoning
- Salt and black pepper, to taste
- For the pasta:
- 12 oz penne or fettuccine
- Kosher salt, for pasta water
- For the creamy Cajun sauce:
- 2 tbsp olive oil or 1 tbsp butter + 1 tbsp olive oil
- 1 small yellow onion, finely diced
- 1 red bell pepper, thinly sliced
- 3 garlic cloves, minced
- 1–2 tsp Cajun seasoning, to taste
- 1 cup low‑sodium chicken broth
- 1 cup heavy cream (or 3/4 cup cream + 1/4 cup milk)
- 1/2 cup freshly grated Parmesan, plus more to serve
- 1 tsp lemon juice
- Salt and black pepper, to taste
- Optional seasonal add‑ins:
- 1 cup sliced mushrooms or 2 cups chopped kale/spinach
Instructions
- Cook pasta: Bring a large pot of salted water to a boil. Cook pasta to al dente per package directions. Reserve 1 cup pasta water, then drain and set aside.
- Season and sear chicken: Season chicken with Cajun seasoning, salt, and pepper. Heat 1 tbsp olive oil in a large skillet over medium-high. Sear chicken 4–5 minutes per side until cooked through. Transfer to a board and rest; slice into strips.
- Build aromatics: Lower heat to medium. Add 2 tbsp olive oil (or butter + oil). Sauté onion and pepper with a pinch of salt for 3–4 minutes until softened. Stir in garlic 30 seconds until fragrant. Sprinkle in 1–2 tsp Cajun seasoning and toast 30 seconds.
- Make the sauce: Pour in chicken broth, scraping up browned bits. Simmer 2 minutes to reduce slightly. Stir in cream and bring to a gentle simmer 2–3 minutes until lightly thickened. Add Parmesan and lemon juice; stir until smooth. Season with salt and pepper. If using mushrooms or greens, fold them in now; simmer until tender/wilted.
- Combine: Add drained pasta and half the reserved pasta water; toss until coated and glossy, adding more water as needed. Fold in sliced chicken and any juices. Taste and adjust seasoning, adding extra Cajun spice for more heat if desired.
- Serve: Plate immediately with extra Parmesan and cracked black pepper. A sprinkle of parsley adds freshness.
Notes
- Homemade Cajun seasoning: 2 tsp paprika, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp dried oregano, 1/2 tsp dried thyme, 1/2 tsp black pepper, 1/4–1/2 tsp cayenne, 1/2–3/4 tsp salt; mix and use to taste.
- Protein swaps: Boneless thighs sear beautifully and stay juicy; cook time may be 1–2 minutes longer per side.
- Lighter option: Use half‑and‑half and add a cornstarch slurry (1 tsp cornstarch whisked with 1 tbsp water) to thicken gently at a simmer.
- Seasonal tip: Add sautéed mushrooms or wilted kale/spinach for seasonal produce and extra comfort.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 650
- Sugar: 5g
- Sodium: 700mg
- Fat: 40g
- Saturated Fat: 20g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 150mg