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Awesome 1-pan Chicken tikka rice bake

By anna Boncoeur On November 2, 2025

Chicken tikka rice bake

If you’re like me—someone who loves the deep, warming spice of Indian food but dreads the mountain of dishes that comes with it—then I have found our new best friend: the Chicken Tikka Rice Bake. Honestly, this recipe has changed my weeknight routine completely. I’m Anna, and I’m constantly searching for simple and flavorful chicken recipes to make everyday cooking easier and more joyful for busy home cooks like us.

This isn’t your complicated takeout recreation. We’re talking tender, marinated chicken nestled right into creamy, perfectly cooked basmati rice, all baked together in one dish. It’s the ultimate one-pan dinner that delivers huge, authentic flavor without demanding hours of your time. Trust me, once you try this Chicken Tikka Rice Bake, you’ll be making it every single week!

Chicken tikka rice bake - detail 1

Why You Will Love This Chicken Tikka Rice Bake

Life gets busy, I know it does! That’s why this Chicken Tikka Rice Bake is such a lifesaver. You get that incredible, rich, creamy curry flavor without needing five different pots and pans. Seriously, the cleanup is almost nonexistent, which is a huge win after a long day. We are talking about dinner on the table in about an hour total, with most of that time being hands-off baking time.

This bake proves you don’t need complicated techniques to get authentic flavor. It’s the perfect solution when you need something satisfying, comforting, and genuinely delicious without breaking a sweat in the kitchen.

Quick Prep for Busy Weeknights

The active work here is so fast—we’re talking less than twenty minutes to chop the veggies and toss the chicken into the marinade. Once that’s done, the oven does all the heavy lifting. You can use that time to tidy up the kitchen or just put your feet up for a minute. It’s designed specifically for those evenings when you need dinner fast.

Flavor Without the Fuss

Don’t let the one-pan method fool you; the flavor profile here is huge! The yogurt marinade tenderizes the chicken beautifully, and toasting the spices right with the rice before it goes into the oven really wakes them up. That rich tikka masala paste blends with the broth and spices to create a sauce that tastes like it simmered all day long. It’s complex flavor made incredibly simple.

Equipment Needed for the Chicken Tikka Rice Bake

You don’t need a whole arsenal of gadgets for this meal, which is part of the beauty of the Chicken Tikka Rice Bake. We rely on just a couple of sturdy pieces to get the job done right, from sautéing the aromatics to the final bake. Having these items ready makes the whole process smooth sailing.

Essential Tools Checklist

  • A large oven-safe skillet (if you like to sauté first) OR a 9×13-inch baking dish.
  • A medium mixing bowl for marinating the chicken.
  • A small whisk or fork for mixing the sauce.
  • Aluminum foil for covering the dish during the initial bake.
  • A sharp knife and cutting board for prepping veggies and chicken.

Gathering Ingredients for Your Chicken Tikka Rice Bake

Okay, let’s talk about the stars of the show! Getting the ingredients prepped correctly is the secret to making this Chicken Tikka Rice Bake come out perfectly without any last-minute scrambling. Since everything cooks together, precision in the prep stage really pays off. Don’t worry if you don’t have fresh cilantro; I’ll give you a quick dried option later, but fresh is always best for that final pop of color and flavor!

For this recipe, which serves four happy people, we need to get the chicken ready first so it can soak up all that wonderful spice while we chop the rest of our components.

For the Chicken Marinade

We need about a pound and a half of chicken, either thighs or breasts—I usually lean toward thighs because they stay juicier, even in the oven. Make sure you cut them into nice, even 1-inch pieces so they cook at the same rate. The marinade is simple: plain yogurt, that beautiful tikka masala paste, a splash of lemon juice, and two cloves of garlic that you mince up super fine. Don’t skip mincing the garlic; we want flavor infused, not big chunks!

For the Rice and Liquid Base

For the rice, you absolutely must use Basmati rice, and you need to rinse it first! Just run it under cool water in a sieve until the water runs clear; this stops it from getting gummy. You’ll need one cup rinsed. The liquid base uses two cups of chicken broth whisked together with half a cup more of plain yogurt—make sure this yogurt is smooth, not Greek style, unless you thin it out a bit first. Tomato paste goes in here too; it adds depth and color to our final sauce.

Spices and Aromatics

This is where the magic happens! We’re going to toast our dry spices right with the rice briefly. You’ll need turmeric, cumin, and garam masala. Remember, these are potent, so measure carefully! We also need a small onion and one carrot, which you should finely chop. The onion softens and sweetens, and the carrot adds a tiny bit of extra sweetness and texture to the final bake.

Step-by-Step Instructions for the Chicken Tikka Rice Bake

Now for the fun part! Putting it all together to create that incredible Chicken Tikka Rice Bake. Remember, organization is key here because things move pretty quickly once we hit the stove. Make sure your oven is set to 375°F (190°C) and your 9×13-inch dish is ready to go before you start cooking.

Marinate the Chicken

First things first, get that chicken coated! In your mixing bowl, combine the yogurt, tikka masala paste, lemon juice, minced garlic, curry powder, salt, and pepper. Toss those 1-inch chicken pieces in until they are thoroughly coated in that gorgeous orange marinade. Now, this is important: let it sit for at least 30 minutes. If you can manage an hour, even better! That time lets the yogurt work its magic and tenderize the meat before it even sees the oven.

Preparing the Rice Base and Sautéing Aromatics

Next, we build the flavor foundation. Heat your tablespoon of oil in a skillet over medium heat. Toss in your diced onion and finely chopped carrot. Sauté those guys for just about three or four minutes until they start to soften up—we don’t want them brown, just sweet. Now, add your rinsed basmati rice, turmeric, cumin, and garam masala. Stir everything constantly for about one minute. Toasting the spices like this wakes up their aroma—it smells amazing! Transfer this entire fragrant mixture right into your prepared baking dish and spread it out evenly.

Assembling and Initial Baking

Time to make the sauce! In the same bowl you mixed the marinade in (no need to wash it, we love minimal cleanup!), whisk together the chicken broth, the remaining half-cup of yogurt, and the tomato paste until it’s smooth. Give it a tiny pinch of salt. Pour this liquid right over the rice mixture in the baking dish. Then, take your marinated chicken pieces and arrange them nicely on top of the liquid and rice layer. Don’t stir them in! Cover the entire dish TIGHTLY with aluminum foil. This traps the steam needed to cook the rice perfectly. Bake this covered for a solid 30 minutes.

Finishing the Bake

After the first 30 minutes, carefully take the dish out. Remove the foil—watch out for that hot steam! Now, gently stir the rice and chicken mixture together. You want to incorporate the chicken into the rice a bit so it finishes cooking down in the sauce. Put the dish back into the oven, but this time, leave the foil off. Bake it uncovered for another 10 to 12 minutes. We are looking for the rice to be completely tender and most of that liquid to be absorbed into a creamy sauce.

Chicken tikka rice bake - detail 2

Final Checks and Resting

This step is non-negotiable for food safety and the best texture for your Chicken Tikka Rice Bake. Once it looks done, check the chicken! You absolutely must use a meat thermometer to confirm the thickest piece has reached an internal temperature of 165°F (74°C). If it’s not there, pop it back in for a few more minutes. Once it hits temp, pull the whole thing out. Let it rest on the counter, uncovered, for five full minutes before fluffing it with a fork. This rest time lets the juices settle and the rice firm up just right.

Tips for Achieving the Best Chicken Tikka Rice Bake

Even with a straightforward recipe like the Chicken Tikka Rice Bake, a few small tricks can elevate it from good to absolutely incredible. I’ve learned these little secrets over the years trying to perfect that balance between creamy sauce and perfectly cooked rice. Don’t stress if your first attempt isn’t flawless; cooking is all about learning what works best in your oven!

Controlling Chicken Moisture

If you’re worried about dry chicken, I highly recommend using boneless, skinless chicken thighs instead of breasts. Thighs have a little more fat, which keeps them incredibly tender during that final uncovered bake time. Also, remember that crucial stirring step right before the final bake? Don’t overdo it! Give it a gentle stir to incorporate the sauce, but if you stir too vigorously, you can break up the chicken pieces, leading to drier bits.

Rice Preparation Secrets

The rinsing of the rice is not just something I put in the instructions to sound fancy; it’s essential! When you rinse Basmati rice until the water runs clear, you remove excess surface starch. That starch is what turns leftover rice gummy or sticky. We want fluffy grains suspended in sauce, not a solid block! Also, stick closely to that 1 cup rice to 2 cups broth ratio, plus the yogurt; that ratio is dialed in precisely for the steaming environment created by covering the dish initially.

Serving Suggestions for Your Meal

This Chicken Tikka Rice Bake is truly a complete meal all by itself—it has your protein, your carb, and a rich sauce—but a few simple additions really take it over the top and balance out those warm spices beautifully. You don’t need anything complicated; just a few touches to brighten up the plate.

Fresh Garnishes

Don’t skip the garnish! Remember that chopped cilantro we listed? Sprinkle a generous amount over the top right before serving. It adds this incredible fresh, herbal lift that cuts through the richness of the yogurt sauce. And those lemon wedges? Squeeze that fresh juice over your portion right before you take the first bite. That hit of acid really makes all the tikka flavors pop!

Light Side Pairings

If you want a little something extra on the side, keep it light and cooling. A simple cucumber raita is perfect—just grate a cucumber, mix it with plain yogurt, a pinch of salt, and maybe a tiny bit of dried mint if you have it. Alternatively, a simple side of plain yogurt mixed with a little salt works wonders for cooling down the palate if you made your bake extra spicy. A quick side salad with thinly sliced red onion and a squeeze of lime is also fantastic.

Storing and Reheating Leftover Chicken Tikka Rice Bake

I always make sure there are leftovers because this Chicken Tikka Rice Bake tastes even better the next day when those spices have really settled in! Handling leftovers safely is super important, especially since we are dealing with chicken and dairy in the sauce. You want to make sure you save it properly so it’s ready for a quick lunch or dinner later in the week.

Safe Storage Guidelines

Once the bake has cooled down slightly after resting, transfer any leftovers into an airtight container. Don’t just leave it in the casserole dish uncovered in the fridge! You can safely store this in the refrigerator for up to three days. Make sure your container has a tight-fitting lid so the rice doesn’t dry out prematurely or absorb any funky fridge smells.

Reheating for Best Texture

When you’re ready to eat it, the microwave is my go-to method for speed. Pop a serving into a microwave-safe bowl. The key to keeping the rice from getting stiff is adding just a tiny splash of extra liquid—maybe a teaspoon of water or chicken broth—right over the top before you heat it. Cover the bowl loosely with a damp paper towel and heat in short bursts until it’s steaming hot all the way through. If you use the oven, cover it loosely with foil and heat at 325°F (160°C) until warm.

Frequently Asked Questions About the Chicken Tikka Rice Bake

I get so many questions about tweaking this recipe, which is great because it shows how versatile the Chicken Tikka Rice Bake is! I’ve collected the most common ones here to help you customize it perfectly for your kitchen. Don’t be afraid to experiment once you have the basic method down! You can find more inspiration for my recipes on Pinterest.

Can I make this a vegetarian dish?

Absolutely! You can easily swap the chicken for about 15 ounces of rinsed and drained chickpeas or 12 ounces of cubed paneer cheese. If you use paneer, add it in during the last 10 minutes of baking, uncovered, so it just warms through without getting tough. Chickpeas can go in with the chicken during the initial 30-minute covered bake time.

What if I don’t have tikka masala paste?

That’s okay if you don’t have the paste on hand! You can make a quick substitute blend right in your marinade bowl. Use about 1 teaspoon of turmeric, 1 teaspoon of cumin, 1 teaspoon of ground coriander, and half a teaspoon of sweet paprika. Mix those spices with a little extra yogurt and lemon juice to make up the difference in volume and moisture that the paste usually provides.

How do I adjust the liquid if my rice seems dry?

If you pull the foil off and the rice looks like it’s already dried out before the chicken is cooked, don’t panic! Add an extra 2 to 4 tablespoons of chicken broth or even just water. Pour it gently around the edges of the dish, cover it back up, and put it back in the oven for another 5 to 7 minutes before proceeding to the final uncovered bake. That little bit of extra liquid goes a long way!

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Chicken tikka rice bake

Awesome 1-pan Chicken tikka rice bake


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  • Author: anna-Bonc
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Creamy Chicken Tikka Rice Bake: This one-pan meal combines tender, spiced chicken with fragrant rice in a rich yogurt curry sauce. It is a simple and flavorful dinner perfect for busy weeknights.


Ingredients

Scale
  • 1 ½ pounds boneless skinless chicken thighs or breasts, cut into 1-inch pieces
  • 3 tablespoons plain yogurt
  • 2 tablespoons tikka masala paste or seasoning
  • 1 tablespoon lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon curry powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon olive oil or neutral oil
  • 1 small onion, diced
  • 1 carrot, finely chopped
  • 1 cup basmati rice, rinsed
  • 2 cups chicken broth
  • ½ cup plain yogurt
  • 2 tablespoons tomato paste
  • ½ teaspoon turmeric
  • ½ teaspoon cumin
  • ½ teaspoon garam masala
  • Salt to taste
  • Chopped cilantro for garnish
  • Lemon wedges for serving

Instructions

  1. In a bowl, mix yogurt, tikka masala paste, lemon juice, garlic, curry powder, salt, and pepper. Add chicken and toss to coat. Marinate for at least 30 minutes.
  2. Set your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.
  3. Heat olive oil in a skillet over medium heat. Add onion and carrot; sauté 3–4 minutes until soft. Stir in rice, turmeric, cumin, and garam masala. Toast for 1 minute until fragrant.
  4. Transfer the rice mixture to the prepared baking dish. Whisk chicken broth, ½ cup yogurt, tomato paste, and a pinch of salt. Pour this liquid over the rice. Arrange the marinated chicken pieces evenly on top.
  5. Cover the dish tightly with foil and bake for 30 minutes.
  6. Remove the foil, stir the contents gently, then bake uncovered for another 10–12 minutes until the rice is tender and most liquid is absorbed.
  7. Let the bake rest for 5 minutes before fluffing with a fork. Garnish with cilantro and serve with lemon wedges.

Notes

  • Confirm chicken reaches an internal temperature of 165°F (74°C) using a thermometer before you serve it.
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Main Dish
  • Method: Bake
  • Cuisine: Indian-Inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 490
  • Sugar: Unknown
  • Sodium: Unknown
  • Fat: 18g
  • Saturated Fat: Unknown
  • Unsaturated Fat: Unknown
  • Trans Fat: Unknown
  • Carbohydrates: 42g
  • Fiber: Unknown
  • Protein: 38g
  • Cholesterol: Unknown

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