If you are looking for a dinner that tastes like a cozy weekend meal but comes together fast enough for Tuesday night, then Broccoli Cheddar Stuffed Chicken is about to become your absolute favorite. Hi there! I’m Anna, and I’m a total food lover who constantly hunts for simple, flavorful chicken recipes designed to make everyday cooking easier and, frankly, way more joyful.
This isn’t some fussy, complicated recipe. Trust me, I’ve tested dozens of weeknight dishes, and this one always wins because it hits that perfect sweet spot. It’s comforting, packed with protein, and honestly, it’s the ultimate meal prep champion. The creamy, sharp filling melts beautifully inside that golden-brown chicken, and you get a fluffy rice pilaf alongside it. You’ll be set for quick lunches all week!
We’re going to get that chicken pocket stuffed perfectly, seared gorgeously, and baked until juicy. Let’s get cooking!
Table Of content
Gathering Supplies for Broccoli Cheddar Stuffed Chicken
Before we even think about seasoning that chicken, let’s make sure your kitchen is ready to roll. Having the right gear makes this whole process go smoothly, especially when we’re dealing with stuffing and searing hot chicken. Don’t skip this quick check!
Essential Equipment for Perfect Broccoli Cheddar Stuffed Chicken
- A sturdy cutting board and a very sharp knife for making those pockets.
- A mixing bowl for whipping up that amazing cheesy filling.
- An oven-safe skillet—this is key because we sear right in it!
- A 9×13 inch baking dish, or something similar that fits all four chicken breasts in a single layer.
- An instant-read thermometer. Seriously, this is non-negotiable for perfect, safe chicken every time.
- A medium saucepan with a tight-fitting lid for the pilaf.
Ingredients for Broccoli Cheddar Stuffed Chicken
Okay, now for the fun part—gathering the goodies! We are making a few different components here, so I’ve broken down the ingredients into three easy groups. This keeps things organized, which is exactly what we need when aiming for an easy dinner that still feels special.
Remember, the secret to that beautiful golden-brown crust is making sure the chicken is super dry before it hits the hot oil. Don’t rush that step!
Chicken and Seasoning Components
This is the backbone of our meal. You need four good quality chicken breasts, about an inch thick, so they have enough meat to hold all that gorgeous filling.
| Item | Amount |
|---|---|
| Boneless Skinless Chicken Breasts (6-7 oz each) | 4 |
| Kosher Salt | 1 tsp |
| Black Pepper | 1/2 tsp |
| Garlic Powder | 1 tsp |
| Smoked Paprika | 1/2 tsp |
| Olive Oil (for searing) | 1 Tbsp |
The Creamy Broccoli Cheddar Filling
This is where all the magic happens! The filling needs to be thick enough to stay put, so please make sure your broccoli florets are finely chopped and have cooled down completely after steaming. If they’re warm, the cheese will melt too soon!
| Item | Amount |
|---|---|
| Finely Chopped Broccoli Florets (lightly steamed) | 1 cup |
| Shredded Sharp Cheddar Cheese | 1/2 cup |
| Cream Cheese (softened) | 3 oz |
| Plain Greek Yogurt | 1 Tbsp |
| Finely Sliced Green Onion | 1 small |
Flavorful Rice Pilaf Base
We want this pilaf to be fluffy and savory, not mushy! Using low sodium chicken broth gives you control over how salty the final dish is, which I always prefer. Feel free to add a little extra salt when you taste it at the end.
| Item | Amount |
|---|---|
| Olive Oil (for pilaf) | 1 Tbsp |
| Finely Chopped Yellow Onion | 2 Tbsp |
| Finely Diced Carrot | 1 small |
| Long Grain White Rice (rinsed) | 1 cup |
| Low Sodium Chicken Broth | 2 cups |
| Kosher Salt (for pilaf) | 1/4 tsp |
| Chopped Fresh Parsley (for rice) | 2 Tbsp |
| Chopped Fresh Parsley (for garnish) | 1 Tbsp |
Steps to Create Broccoli Cheddar Stuffed Chicken
This is where we turn those raw ingredients into the star of your weeknight table. Follow these steps closely, but don’t stress! We’re moving fast, but we’re being smart about cooking the chicken all the way through without drying it out. You’ve got this!
Preparing the Chicken and Oven Setup
First things first, get your oven fired up to 375°F. You want it nice and hot when the chicken goes in later. Lightly oil a baking dish—the one you plan to finish the chicken in—and set it aside.
Now, grab those four chicken breasts. Pat them absolutely bone-dry with paper towels. I cannot stress this enough: dry chicken equals a beautiful sear! In a small bowl, mix up your seasoning blend—that salt, pepper, garlic powder, and smoked paprika. Rub this mixture all over every surface of those dry chicken pieces.
Time for the pocket! Lay one chicken breast flat on the cutting board. Take your sharpest knife and carefully cut a deep pocket into the side. You need to keep the knife parallel to the board as you cut inward, like you’re hollowing out a very thick piece of bread. Stop before you cut through the other side! You are creating a little pouch, not two separate pieces. Repeat this careful cutting for all four breasts.
Mixing and Stuffing the Broccoli Cheddar Filling
While the oven is heating, let’s make the filling. Grab your bowl and toss in the cooled, steamed broccoli, the sharp cheddar, the softened cream cheese, the Greek yogurt, and that finely sliced green onion. Mix everything together vigorously. You want a thick, uniform mixture—it shouldn’t be runny at all. If it looks too wet, just add a tiny bit more cheese, but usually, the cooled broccoli solves that problem.
Now, gently spoon that creamy filling into the pockets you just made. Don’t overstuff them, or they’ll burst open when they cook! If you notice the opening gaping a little too wide and you’re worried about leakage, grab a couple of toothpicks and secure the openings shut. It’s just a little insurance policy against messy cheese drips on the baking dish.
Searing and Baking the Stuffed Chicken
We are using a two-step cooking method here, which is the secret to flavor and juiciness. Heat that first tablespoon of olive oil in your oven-safe skillet over medium-high heat until it shimmers just a bit. Carefully place the stuffed chicken breasts in the hot pan. Sear them hard for about 2 to 3 minutes per side until they get a lovely golden-brown crust.
Once they look beautifully brown, transfer that skillet right into the preheated 375°F oven. Let them bake for about 18 to 22 minutes. This is crucial: use your instant-read thermometer! You must check the thickest part of the chicken; we are looking for a safe internal temperature of 165°F. Don’t guess on chicken, please!
Cooking the Simple Rice Pilaf
While that chicken is baking away, we tackle the pilaf. Grab a separate saucepan and heat the remaining tablespoon of olive oil over medium heat. Toss in your finely chopped yellow onion and diced carrot. Sauté them gently for about 3 to 4 minutes until they start to look soft and smell sweet.
Stir in the rinsed long-grain rice and toast it for just a minute or two—this helps the grains stay separate. Pour in the two cups of low-sodium chicken broth and the 1/4 teaspoon of salt. Bring that mixture to a light boil, then immediately slap the lid on tight, turn the heat way down to low, and let it simmer undisturbed for 15 minutes.
When 15 minutes are up, kill the heat completely but leave the lid on. Let it stand covered for 5 full minutes. That resting time is essential for perfect texture! After resting, fluff it all up with a fork and stir in those 2 tablespoons of fresh parsley. Give it a quick taste test; maybe add a pinch more salt if it needs it.
Finishing and Resting the Broccoli Cheddar Stuffed Chicken
As soon as that thermometer reads 165°F, pull the chicken out of the oven. Resist the urge to cut into it right away! You need to let the chicken rest, still loosely tented with foil, for about 5 minutes. This allows all those delicious juices—and the melted cheese—to settle back into the meat instead of running all over your plate. Once rested, carefully remove any toothpicks before serving it over that fluffy pilaf. If you are looking for more ways to cook chicken breasts perfectly, check out these tips for juicy baked chicken breasts.
Serving Suggestions for Broccoli Cheddar Stuffed Chicken
Plating this meal is so easy because the pilaf does all the heavy lifting! Scoop a generous bed of that fluffy, herby rice pilaf onto each plate first. Then, nestle one beautifully golden-brown Broccoli Cheddar Stuffed Chicken right on top. Don’t forget that final sprinkle of fresh parsley garnish—it just makes the colors pop! It’s a complete, satisfying meal ready in under an hour. For other creative stuffed chicken ideas, take a look at this Spinach Artichoke Stuffed Chicken.
Tips for Perfect Broccoli Cheddar Stuffed Chicken
Even with an easy recipe like this, a couple of little tricks can take your stuffed chicken from good to absolutely stellar. I learned these the hard way, so you don’t have to! The goal here is juicy chicken and a filling that stays perfectly intact. It’s all about managing the temperature and being smart with your substitutions.
Temperature Checks and Food Safety
Look, I know it seems tedious, but if you take away only one thing from this whole recipe, let it be this: use that thermometer! Chicken must hit 165°F internally. If you pull it out early because it looks done, you risk food safety issues. If you leave it in too long trying to guess, you get dry chicken. The thermometer is your best friend here; it guarantees safe, perfectly cooked meat every single time.
Ingredient Adjustments for Your Broccoli Cheddar Stuffed Chicken
Sometimes you just don’t have fresh parsley, and that’s okay! If you need to swap it out for the rice pilaf, use 1 teaspoon of dried parsley for every 1 tablespoon of fresh called for. Also, feel free to mix up your cheese! Monterey Jack melts wonderfully and offers a milder flavor if you don’t want the sharpness of cheddar.
And remember that broccoli? If you’re really in a rush, you can microwave the florets for 60 seconds until just tender, but you absolutely must spread them on a plate to cool completely before mixing them into that cream cheese base. Cold filling equals happy, contained chicken! You can find more inspiration for easy dinners like this on our Pinterest page.
Storing and Reheating Your Broccoli Cheddar Stuffed Chicken
This recipe is a dream for busy weeks because the Broccoli Cheddar Stuffed Chicken reheats like a champ! For safety, make sure you let the chicken and pilaf cool down completely before you store them. You can safely keep leftovers in the fridge for up to four days. That means you get four easy dinners!
When it comes to reheating, the oven is always gentler than the microwave if you want to keep that chicken tender. Wrap the serving loosely in foil and warm it up until it’s steaming hot all the way through.
| Storage Component | Duration | Method |
|---|---|---|
| Chicken and Pilaf (Combined) | Up to 4 Days | Airtight Container (Fridge) |
| Freezing (Not Recommended) | N/A | Filling texture degrades |
Common Questions About This Broccoli Cheddar Stuffed Chicken Recipe
I know when you’re rushing to get an easy dinner on the table, questions pop up fast. Here are a few things folks often ask me about making sure this meal prep chicken turns out perfectly every time. It’s all about those little details!
How far in advance can I prep the filling for the Broccoli Cheddar Stuffed Chicken?
You can absolutely prep the filling ahead of time! I usually mix it up the day before, cover it tightly, and keep it in the fridge. Since the broccoli is already steamed, it stays fresh. Just remember, you want that filling to be quite cold when you stuff the chicken. Cold filling helps it hold its shape better during the searing process.
Can I cook this Broccoli Cheddar Stuffed Chicken without searing first?
You technically can, but wow, you’ll miss out! If you skip the sear and just bake the chicken from raw, it will cook through just fine, and it will still be safe if it hits 165°F. However, you lose that beautiful, savory, golden-brown crust we worked so hard for
Share Your Success with Broccoli Cheddar Stuffed Chicken
I hope this recipe makes your weeknights simpler and tastier! If you tried this Broccoli Cheddar Stuffed Chicken, please come back and drop a rating below. I’d love to hear what you thought!
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4 Quick Broccoli Cheddar Stuffed Chicken Bliss
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Easy broccoli cheddar stuffed chicken with fluffy rice pilaf creates a comforting, protein-rich meal prep option that reheats well for quick weeknight dinners.
Ingredients
- 4 boneless skinless chicken breasts, 6 to 7 ounces each, about 1 inch thick
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1 tablespoon olive oil
- 1 cup finely chopped broccoli florets, lightly steamed and cooled
- 1/2 cup shredded sharp cheddar cheese
- 3 ounces cream cheese, softened
- 1 tablespoon plain Greek yogurt
- 1 small green onion, finely sliced
- 1 tablespoon olive oil (for pilaf)
- 2 tablespoons finely chopped yellow onion
- 1 small carrot, finely diced
- 1 cup long grain white rice, rinsed
- 2 cups low sodium chicken broth
- 1/4 teaspoon kosher salt (for pilaf)
- 2 tablespoons chopped fresh parsley (for pilaf)
- 1 tablespoon chopped fresh parsley (for garnish)
Instructions
- Preheat your oven to 375°F. Lightly oil a baking dish that fits the chicken in one layer.
- Pat the chicken breasts dry. Mix the salt, pepper, garlic powder, and smoked paprika; rub this mixture all over the chicken.
- In a bowl, combine the broccoli, cheddar cheese, cream cheese, Greek yogurt, and green onion until the mixture is thick and uniform.
- Place one chicken breast on a cutting board. Cut a deep pocket into the side with a knife, keeping the knife parallel to the board and avoiding cutting through the other side. Repeat for all chicken breasts.
- Spoon the broccoli cheddar filling evenly into each pocket, pressing it gently. Use toothpicks to secure openings if the filling tries to escape.
- Warm 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Sear the stuffed chicken for 2 to 3 minutes on each side until light brown; the chicken will finish cooking in the oven.
- Move the skillet or the seared chicken to the prepared baking dish. Bake for 18 to 22 minutes. Check that the thickest part of the chicken reaches 165°F using an instant-read thermometer.
- While the chicken bakes, prepare the rice pilaf. Heat the remaining 1 tablespoon of olive oil in a saucepan over medium heat. Cook the onion and carrot for 3 to 4 minutes until soft.
- Stir in the rinsed rice and toast it for 1 to 2 minutes. Pour in the chicken broth and salt. Bring the mixture to a light boil, then cover the pan, reduce the heat to low, and simmer for 15 minutes. Remove from heat and let it stand, covered, for 5 minutes.
- Fluff the rice with a fork and mix in the 2 tablespoons of parsley. Taste the rice and add more salt if needed.
- Remove the chicken from the oven and let it rest for 5 minutes before taking out any toothpicks. Slice the chicken if you prefer, and sprinkle with the garnish parsley.
- Serve the stuffed chicken over the rice pilaf, or divide both components into meal prep containers for storage up to 4 days.
Notes
- Always cook chicken to an internal temperature of 165°F for food safety.
- The broccoli should be lightly steamed and cooled before mixing into the filling so it does not warm the cheese mixture prematurely.
- You can substitute dried parsley (1 teaspoon) for fresh parsley in the rice pilaf, if necessary.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking and Searing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 610
- Sugar: Not specified
- Sodium: Not specified
- Fat: 24g
- Saturated Fat: Not specified
- Unsaturated Fat: Not specified
- Trans Fat: Not specified
- Carbohydrates: 45g
- Fiber: Not specified
- Protein: 47g
- Cholesterol: Not specified