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Amazing One Pan Pineapple Chicken and Rice

By anna Boncoeur On May 15, 2026

A close-up of a bowl of One Pan Pineapple Chicken and Rice, featuring tender chicken pieces, sweet pineapple chunks, red bell peppers, and fluffy white rice, garnished with green onions.

You know those nights when the clock is just ticking way too fast and the thought of making dinner feels like a marathon? Yeah, me too. That’s exactly why I live for quick, easy, and ridiculously tasty recipes like this One Pan Pineapple Chicken and Rice. It’s my go-to when I need something delicious without spending hours in the kitchen or facing a mountain of dishes. Seriously, the combination of sweet pineapple with savory chicken and fluffy rice is just *chef’s kiss*. This recipe practically saved my sanity one Tuesday evening when my youngest had a last-minute project and I was scrambling. Everyone devoured it, and I barely had to wash anything!

Why You’ll Love This One Pan Pineapple Chicken and Rice

This One Pan Pineapple Chicken and Rice is a total game-changer for busy evenings. Here’s why you’ll want to make it again and again:

  • So Easy: Seriously, throw everything in one pan and dinner happens.
  • Quick Too: Ready in about 40 minutes, start to finish!
  • Amazing Flavor: That sweet pineapple with savory chicken? It’s a flavor party.
  • Cleanup Champion: One pan means way less washing up. Yes!
  • Busy Night Savior: Perfect for when you’re totally wiped but still want a good meal.

Ingredients for One Pan Pineapple Chicken and Rice

You’ll need just a few simple things for this easy skillet meal. Trust me, the ingredients list is as straightforward as the cooking process!

  • 1 1/2 pounds boneless skinless chicken thighs, cut into bite-sized pieces (I like thighs because they stay super juicy!)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 1 cup uncooked jasmine rice (this rice has such a lovely fluffy texture!)
  • 2 cups chicken broth
  • 1 1/2 cups pineapple chunks (fresh is amazing if you have it, but canned is totally fine!)
  • 1 red bell pepper, diced
  • 1/2 small yellow onion, diced
  • 3 garlic cloves, minced
  • 3 tablespoons low sodium soy sauce
  • 1 tablespoon honey
  • 1 teaspoon grated fresh ginger (a little goes a long way for that zing!)
  • 1/2 teaspoon paprika
  • 2 green onions, sliced (for that fresh, oniony crunch at the end)
  • 1 tablespoon chopped fresh cilantro (optional, but I always add it!)

Simple Steps to Make One Pan Pineapple Chicken and Rice

Step 1: First things first, pat your chicken pieces really dry with paper towels. This is super important because it helps them get a nice little golden sear instead of just steaming. Then, season them all over with salt, black pepper, and garlic powder.

Step 2: Get a big skillet really hot over medium-high heat and add your olive oil. Once it’s shimmering, toss in the seasoned chicken. Let it cook for about 5-6 minutes, just browning it up nicely on all sides. Don’t worry if it’s not cooked all the way through yet, we’ll finish it later. So, scoop it out onto a plate for now.

Step 3: In that same skillet (don’t you love easy cleanup already?), throw in your diced onion and red bell pepper. Sauté them for about 3 minutes until they start to soften up a bit.

Step 4: Now, stir in that minced garlic and fresh ginger. Cook for just about 30 seconds until you can really smell their amazing fragrance. Oh, that smell!

Step 5: Time for the rice! Add the uncooked jasmine rice and the paprika to the skillet. Give it a good stir for about a minute to lightly toast the rice. This really makes a difference in the final texture, and it’s kinda fun to watch it turn slightly golden. You can check out how to cook rice if you’re new to it!

Step 6: Pour in the chicken broth, soy sauce, and honey. Stir everything together to make sure there are no ricey clumps stuck to the bottom, and bring it all to a gentle simmer.

Step 7: Now, put that browned chicken back into the skillet along with all those juicy pineapple chunks. Give it a gentle stir so everything is nestled in the liquid.

Step 8: Cover your skillet tightly with a lid and turn the heat all the way down to low. Let it cook undisturbed for 18 to 20 minutes. This is when the magic happens – the rice steams up perfectly tender, and the chicken finishes cooking through to a safe temperature of 165°F.

Step 9: Once the time is up, turn off the heat and just let it sit, covered, for another 5 minutes. This resting period is key for that fluffy rice! Then, fluff it all up gently with a fork.

Step 10: Finish it off with a sprinkle of those sliced green onions and fresh cilantro, if you’re using it. Honestly, a quick peek at recipes on Pinterest always gives me inspiration for garnishes!

A fork lifting a cheesy bite of One Pan Pineapple Chicken and Rice, showing tender chicken, sweet pineapple chunks, and red bell peppers.

What to Serve with Your One Pan Pineapple Chicken and Rice

This One Pan Pineapple Chicken and Rice is a meal in itself, but here are a few little extras that really make it sing:

Steamed Broccoli or Green Beans: A simple pop of green adds a nice bit of freshness and balances the sweet and savory flavors beautifully without any fuss.

A Simple Side Salad: A light, zesty vinaigrette on some mixed greens cuts through the richness of the dish perfectly.

Toasted Sesame Seeds: A little sprinkle right before serving adds a nice nutty crunch and extra pop of flavor.

A close-up of a bowl of One Pan Pineapple Chicken and Rice, topped with green onions and red bell peppers.

Storing and Reheating Your One Pan Pineapple Chicken and Rice

Got leftovers? Lucky you! These amazing One Pan Pineapple Chicken and Rice are still totally delicious the next day. Just pop them into an airtight container and pop it in the fridge. They’ll keep nicely for about 3-4 days. When you’re ready to reheat, I highly recommend doing it on the stovetop over low heat with a tiny splash of water or broth. This helps keep the rice from getting mushy and warms everything through perfectly. Or, give it a go in the microwave for a minute or two, stirring halfway through. While it’s great for leftovers, I sometimes make a double batch specifically for lunches during the week – just let it cool completely before storing!

Frequently Asked Questions About One Pan Pineapple Chicken and Rice

Can I use chicken breast instead of thighs for this One Pan Pineapple Chicken and Rice?

You totally can! Just be sure to watch it closely. Chicken breast cooks faster and can dry out if you’re not careful. You might want to cut them a bit smaller and reduce the initial browning time slightly, and probably the simmering time too!

What kind of rice is best for this skillet meal?

I just adore jasmine rice here because it gets so tender and fluffy, and it really soaks up all those yummy flavors. If you don’t have jasmine, basmati is a good second choice, but you might need slightly less liquid or cooking time. Avoid faster-cooking rices, they can get mushy!

Can I make this One Pan Pineapple Chicken and Rice recipe spicier?

Oh yeah, you absolutely can spice it up! If you like things with a kick, toss in about 1/4 teaspoon of red pepper flakes with the aromatics in Step 4. Or, a little drizzle of your favorite hot sauce right before serving is always a good idea!

Before You Go

Seriously, give this One Pan Pineapple Chicken and Rice a whirl this week! It’s so incredibly simple and satisfying, it might just become your new weeknight favorite. I’d absolutely love to hear what you think – drop a comment below and let me know how it turned out for you!

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A close-up of a delicious bowl of One Pan Pineapple Chicken and Rice, topped with green onions.

One Pan Pineapple Chicken and Rice


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  • Author: anna-Bonc
  • Total Time: 40 min
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A sweet and savory one-pan dinner featuring juicy chicken, tender rice, and tropical pineapple flavor.


Ingredients

Scale
  • 1 1/2 pounds boneless skinless chicken thighs cut into bite sized pieces
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 1 cup uncooked jasmine rice
  • 2 cups chicken broth
  • 1 1/2 cups pineapple chunks
  • 1 red bell pepper diced
  • 1/2 small yellow onion diced
  • 3 garlic cloves minced
  • 3 tablespoons low sodium soy sauce
  • 1 tablespoon honey
  • 1 teaspoon grated fresh ginger
  • 1/2 teaspoon paprika
  • 2 green onions sliced
  • 1 tablespoon chopped fresh cilantro

Instructions

  1. Pat the chicken pieces dry with paper towels and season with salt, black pepper, and garlic powder.
  2. Heat olive oil in a large deep skillet over medium high heat.
  3. Add the chicken and cook for 5 to 6 minutes until lightly browned on all sides. The chicken does not need to be fully cooked yet. Transfer to a plate.
  4. In the same skillet, add the onion and red bell pepper. Cook for 3 minutes until slightly softened.
  5. Stir in the garlic and fresh ginger and cook for 30 seconds until fragrant.
  6. Add the uncooked jasmine rice and paprika. Stir for 1 minute to lightly toast the rice.
  7. Pour in the chicken broth, soy sauce, and honey. Stir well and bring to a gentle simmer.
  8. Return the chicken to the skillet along with the pineapple chunks. Stir gently to combine.
  9. Cover the skillet with a lid and reduce the heat to low. Cook for 18 to 20 minutes until the rice is tender and the chicken reaches an internal temperature of 165 degrees Fahrenheit.
  10. Remove from the heat and let rest covered for 5 minutes. Fluff the rice with a fork.
  11. Garnish with sliced green onions and chopped cilantro before serving.

Notes

  • Use fresh pineapple for the brightest flavor and natural sweetness.
  • Letting the skillet rest after cooking helps the rice finish steaming and keeps the texture fluffy.
  • Prep Time: 10 min
  • Cook Time: 30 min
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 480
  • Sugar: N/A
  • Sodium: N/A
  • Fat: 18g
  • Saturated Fat: N/A
  • Unsaturated Fat: N/A
  • Trans Fat: N/A
  • Carbohydrates: 42g
  • Fiber: N/A
  • Protein: 34g
  • Cholesterol: N/A

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