Fast High Protein Honey Garlic Shrimp Chicken

Okay, so picture this: it’s 6 PM, the kids are yelling about being hungry, and you *really* don’t want to order takeout again. Been there, right? That’s exactly how this High Protein Honey Garlic Shrimp and Chicken dish was born! I needed something that was lightning-fast, packed with protein to keep everyone full, and tasted like a fancy restaurant meal. This skillet wonder is my go-to now. It’s got that irresistible sweet and savory honey garlic flavor that coats juicy chicken and plump shrimp, all coming together in under 30 minutes. Seriously, it’s a weeknight game-changer!

Why You’ll Love This High Protein Honey Garlic Shrimp and Chicken

Seriously, this dish is a lifesaver when you’re short on time! Here’s why it’ll become your new best friend:

• Lightning fast – ready in about 25 minutes from start to finish!
• So easy to whip up, even on the busiest weeknights.
• The flavor combo is just divine: sweet honey, savory garlic, and juicy protein.
• Packed with protein to keep you full and satisfied.

Ingredients for High Protein Honey Garlic Shrimp and Chicken

Alright, here’s what you’ll need to grab for this amazing skillet dinner. Don’t worry, it’s all pretty standard stuff you might even have in your pantry already!

• 1 pound boneless skinless chicken breasts cut into bite sized pieces
• 1 pound large shrimp peeled and deveined
• 1 teaspoon salt divided
• 1/2 teaspoon black pepper divided
• 1 teaspoon paprika (adds a lovely subtle flavor and color!)
• 1 tablespoon olive oil (just enough for sautéing)
• 1/4 cup honey (the star of our sauce!)
• 3 tablespoons low sodium soy sauce (for that deep savory note)
• 5 garlic cloves minced (don’t be shy with the garlic!)
• 1 tablespoon fresh lemon juice (a little brightness goes a long way)
• 1 teaspoon cornstarch
• 1 tablespoon water
• 2 green onions sliced (for a fresh pop of green and oniony flavor)
• 1 tablespoon sesame seeds (toast them a little first if you have time, it’s worth it!)

Easy Steps to Make High Protein Honey Garlic Shrimp and Chicken

Okay, getting this amazing dish on the table is easier than you think! Just follow along with these simple steps and you’ll be digging into a delicious, protein-packed meal in no time.

Step 1: First things first, let’s get our stars ready. Pat both the chicken and the shrimp really dry with some paper towels. This is super important for getting a nice sear on them! Then, season the chicken pieces with about half a teaspoon of salt, a pinch of black pepper, and that lovely paprika. For the shrimp, use the rest of the salt and pepper. Just a little seasoning goes a long way here.

Step 2: Now for that incredible sauce! Grab a small bowl and whisk together the honey, low-sodium soy sauce, all that minced garlic (yum!), and the fresh lemon juice. Give it a good swirl until it’s all combined. It’s going to smell amazing already!

Step 3: We need to thicken that sauce just a bit. In another tiny bowl, mix your cornstarch and water until it’s totally smooth, with no lumps. Pour this mixture into your honey garlic sauce and whisk it all together again. This is our secret to a glossy, clingy sauce!

Step 4: Time to get cooking! Heat up your olive oil in a nice big skillet over medium-high heat. You want it nice and hot before you add anything.

Step 5: Toss in those seasoned chicken pieces. Let them cook for about 6 to 8 minutes, stirring them around occasionally until they’re nice and golden brown. Make sure they’re cooked through – an instant-read thermometer should read 165 degrees Fahrenheit.

Step 6: Once the chicken is happy and cooked, take it out of the skillet and put it on a plate for a moment. Now, add your seasoned shrimp to that same hot skillet. Don’t overcrowd the pan; if you need to, cook them in batches!

Step 7: Cook the shrimp for just about 1 to 2 minutes per side. They cook super fast! You’ll know they’re ready when they turn pink and opaque – you don’t want to overcook them or they get chewy.

Step 8: Bring that delicious cooked chicken back into the skillet with the shrimp. Now, pour that luscious honey garlic sauce you made all over everything. Oh, the smell!

Step 9: Stir everything around gently for about 2 to 3 minutes. Keep stirring until the sauce is nice and thick, coating all those juicy chicken pieces and plump shrimp perfectly. It should look glossy and irresistible.

Step 10: For the final flourish, sprinkle on those sliced green onions and sesame seeds right before serving. It adds a lovely fresh crunch and makes it look restaurant-worthy! For more recipe inspiration, check out my Pinterest board!

What to Serve with Your High Protein Honey Garlic Shrimp and Chicken

This dish is amazing on its own, but these sides just make it sing!

Steamed Jasmine Rice: Soaks up that extra honey garlic sauce perfectly!

Quick Stir-Fried Veggies: Broccoli, snap peas, or bell peppers add a nice crunch and color.

Cauliflower Rice: A lighter, lower-carb option that’s just as delicious.

A Simple Side Salad: For a fresh, cool contrast to the warm, savory main.

Storing and Reheating Your High Protein Honey Garlic Shrimp and Chicken

Got leftovers? Lucky you! Store any leftover High Protein Honey Garlic Shrimp and Chicken in an airtight container in the fridge for up to 3 days. Honestly, it reheats pretty well, but the shrimp might get a little firmer. For meal prep, I like to keep the rice or veggies separate from the shrimp and chicken mixture. When you’re ready to reheat, gently warm the shrimp and chicken mixture in a skillet over low heat, or pop it in the microwave for about 90 seconds, stirring halfway through. Avoid overheating, especially the shrimp, to keep them tender!

Frequently Asked Questions About High Protein Honey Garlic Shrimp and Chicken

Can I use other types of protein in this recipe?

Absolutely! While chicken and shrimp are fantastic, feel free to swap them out. Cubed firm tofu works great for a vegetarian option, or even some thinly sliced beef or pork would be delicious. Just adjust the cooking times as needed to make sure your protein is cooked through safely.

How do I make the sauce thicker if it’s too thin?

No worries if your sauce isn’t quite thick enough! You can make a little extra cornstarch slurry (1 teaspoon cornstarch mixed with 1 tablespoon water) and whisk it into the simmering sauce. Let it cook for another minute or two until it reaches your desired consistency. You can also let it simmer a bit longer, stirring often, to let it reduce naturally.

Is this recipe really safe for meal prep?

Yes, it’s a *great* recipe for meal prep! Just make sure to cool it completely before storing it in the fridge. When reheating, gently warm the chicken and shrimp mixtures separately or together until they’re heated through. It’s best to avoid microwaving the shrimp for too long to keep them tender. I usually keep any rice or veggies separate for the best texture.

Before You Go

Seriously, give this High Protein Honey Garlic Shrimp and Chicken a whirl this week! It’s a total lifesaver for busy nights. I’d love to hear what you think, so drop a comment below or rate it if you make it. Happy cooking!

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