Amazing High Protein Chicken Breakfast Burritos

Oh, busy mornings, right? They are the absolute worst, aren’t they? I swear, some days I feel like I’m just chasing my tail trying to get everyone out the door fueled up and ready to conquer the day. That’s exactly why I live for these high protein chicken breakfast burritos! They’ve seriously saved me more times than I can count. I whip up a batch on Sunday, and then having a warm, delicious, and seriously filling breakfast ready to go is a game-changer. No more sad cereal or skipping breakfast altogether for me (or my family!).

Why You’ll Love These High Protein Chicken Breakfast Burritos

These aren’t just any breakfast burritos, they’re your new best friend for busy mornings!

• Seriously Fast: We’re talking about a total time of only 30 minutes, with minimal hands-on work.
• Fuel Your Day: Packed with chicken, eggs, beans, and cheese, these burritos deliver a serious protein punch to keep you going.
• Easy Peasy: Even if you’re new to cooking, these are straightforward to assemble and cook up beautifully.
• Meal Prep Magic: Freeze them for grab-and-go breakfasts all week long – such a lifesaver!
• Deliciously Simple: They’re so satisfying and flavorful, you’ll be amazed at how easy they are to make.

Ingredients for Your High Protein Chicken Breakfast Burritos

Alright, let’s talk ingredients! For these burritos, I like to keep things pretty simple but super effective. Using ground chicken is great because it’s lean and cooks up so fast. Trust me, the spices I’ve listed here really make it sing – don’t skip them!

• 1 pound ground chicken
• 1 teaspoon salt
• One half teaspoon black pepper
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 tablespoon olive oil
• 6 large eggs
• 1 quarter cup milk
• 1 cup canned black beans, drained and rinsed
• 1 cup shredded cheddar cheese
• 1 half cup diced bell peppers (any color you like!)
• 1 quarter cup chopped green onions
• 6 large flour tortillas

Simple Steps to Make High Protein Chicken Breakfast Burritos

Step 1: First things first, let’s get that chicken seasoned and ready! Grab a large skillet and heat your tablespoon of olive oil over medium heat. Toss in the pound of ground chicken, then sprinkle in the salt, black pepper, paprika, and garlic powder. Break up the chicken with your spoon as it cooks, making sure it’s fully browned. This usually takes about 6 to 8 minutes. Once it’s all cooked through, you can set it aside for a sec.

Step 2: Now for the eggs! In a separate bowl, give those 6 large eggs a good whisk with the quarter cup of milk. I like to add a tiny pinch of salt here too, just for extra flavor. Pour the egg mixture into the same skillet you used for the chicken (no need to wash it!). Cook them over medium-low heat, stirring gently. You want them softly scrambled, not rubbery. I find it helps to slightly undercook them as they will continue to cook in the warm skillet.

Step 3: Let’s bring it all together! Add that cooked chicken back into the skillet with the eggs. Now, toss in your drained black beans, diced bell peppers, and chopped green onions. Give everything a good stir to combine and let it cook for just a couple more minutes until it’s all nice and warm. Take the skillet off the heat and stir in that cup of shredded cheddar cheese. Watch it melt in – so good!

Step 4: Time to wrap things up! Gently warm your 6 large flour tortillas. You can do this in the microwave for about 30 seconds or quickly over a dry skillet. This makes them super pliable and way easier to roll without tearing. Divide your delicious chicken and egg filling evenly among the 6 tortillas. Fold in the sides, then roll them up super tight, creating those perfect burrito shapes.

What to Serve with Your High Protein Chicken Breakfast Burritos

These burritos are a meal in themselves, but a few little extras can make them even more special!

Fresh Salsa or Pico de Gallo: A bright, zesty salsa adds a fantastic punch of freshness that cuts through the richness of the cheese and filling. It’s my go-to!

Avocado Slices or Guacamole: Creamy avocado is just heaven with these burritos, adding healthy fats and a smooth texture that complements the savory filling perfectly.

A Dollop of Sour Cream or Greek Yogurt: For that classic creamy, cooling finish, a spoonful of sour cream or plain Greek yogurt is always a winner. It balances all the flavors so nicely.

Hot Sauce: If you like a little kick, any of your favorite hot sauces will do the trick! You can find tons of inspiration for homemade sauces on Pinterest.

Storing and Reheating Your High Protein Chicken Breakfast Burritos

One of the best things about these high protein chicken breakfast burritos is how well they store! If you’re planning ahead, let the burritos cool completely before wrapping them. I like to wrap each one tightly in parchment paper or foil, then pop them into a freezer-safe bag. They’ll stay good in the freezer for about 1 to 2 months. In the fridge, they’re best eaten within 3-4 days.

Reheating is super easy! For frozen burritos, you can either unwrap them and microwave for 2-3 minutes, or bake them in a 350°F oven for about 20 minutes until heated through. If they’re just from the fridge, zap them in the microwave for about 60-90 seconds until warm. Honestly, the oven method helps them crisp up a little, which is pretty nice!

Frequently Asked Questions about High Protein Chicken Breakfast Burritos

Can I make these vegetarian?

Absolutely! You can easily make these burritos vegetarian by swapping out the ground chicken for black beans or a plant-based ground. Just make sure to season them well to get that same delicious flavor profile. They’re still super satisfying!

What other vegetables can I add?

Get creative! I love adding diced bell peppers and green onions, but really, almost any veggie works. Think corn, spinach, mushrooms, or even some diced sweet potato for a little extra sweetness. Just make sure they’re chopped small so they cook evenly inside the burrito!

How long do they last in the fridge?

These high protein chicken breakfast burritos are great for meal prep! They’ll stay fresh in the refrigerator for about 3 to 4 days if stored properly in an airtight container. I usually wrap mine individually before putting them in the fridge, which helps keep them from drying out.

Before You Go

Seriously, give these high protein chicken breakfast burritos a try this week! They’re little bundles of morning joy that are so easy to whip up and freeze. Let me know in the comments how you like them, or give them a star rating if you do!

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